You deserve to feel understood.

About the practice

A space built for depth and healing

You've accomplished what you set out to do, built the life you thought you wanted. All of these things were supposed to make you happy. You climbed to the top of the mountain, but then you look around and think "now what?"  You feel like you're chasing something that's always just out of reach. You push yourself harder, even though you're feeling burned out, believing that the next accomplishment will finally make you "good enough." You put your needs last because helping others helps the feelings of guilt quiet down, if only for a short while.  Does this sound familiar? If someone asked you what you valued most, do you know the answer? Are you living in accordance with those values?  At Anthos Psychology, I believe that insight is the beginning of change. My approach is warm, collaborative, and grounded in helping you identify and live out your core values. Designed for people who are accomplished on the outside but quietly carrying something heavy within.