Services
Therapy that meets you where you are.
How do you know that therapy is right for you?
01
Individual Therapy
I'm not here to promise a quick and easy fix. Therapy is hard work. But if you've already Googled all your symptoms and read the self-help books but are still feeling stuck, therapy can help you break down those walls.
- You want to enjoy life, instead of just getting through the day.
- You want to feel confident in yourself and your decisions.
- You want to understand what your values are, and how to live those values.
02
Anxiety & Stress
Perfectionism, people pleasing, difficulties setting boundaries with others: It can seem like an endless cycle that destroys your self-confidence and leaves you feeling unsafe in your relationships. When working with me, you're working with someone who understands what it's like to be caught in the rat race.
- You want a safe space where someone finally asks what YOU want.
- You want a place where you don't have to "fake it 'til you make it."
- You want to stop letting guilt and shame control your life.
03
Life Transitions
Sometimes there are events or demands in our lives that lead us down an unexpected path. It can be challenging to sit with these experiences without trying to avoid or control them. Together, we can work through these difficulties and allow your natural self to shine through.
- You want to move confidently into the next chapter of your life.
- You want guidance on navigating uncertainty.
- You want to learn how to manage your changing relationships as you grow into someone new.
04
High-Achievers
Do you find yourself taking on too much responsibility, even when no one asked? Are you constantly trying to keep busy, because slowing down means your negative thoughts might catch up with you? I can help ease your burden, so you no longer have to feel exhausted with the life you're living.
- You want to finally feel as good as your life looks on paper.
- You want to understand yourself the way you understand others.
- You want your mind to start working for you, instead of against you.
What to expect
Free consultation
I offer a free 15 minute one-time initial phone consultation to discuss your concerns and see if we would be a good fit for each other.
First session
We'll review all policies and I'll give you space to ask questions, so everything is clear. I'll also spend time getting to know you better and what your expectations are for therapy.
Ongoing work
Therapy benefits build over time, and you'll experience a gradual lifting of symptoms.
Does this sound like you? You're in the right place.
Anthos Psychology specializes in high-performing adults who feel like they're caught in an endless cycle of achievement and moving goal posts. I understand the exhaustion of constant expectation, and my goal is to give you a space where you finally feel like you can breathe. I want to help you accept your experiences, both good and bad, so you can bloom into the version of yourself you were always meant to be.
Have additional questions? Visit our FAQ page!